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JenDion

Feb 22, 20212 min read

Heart Health

February is the month most synonymous with snow, cupid, and Valentines Day, but did you know it is actually American Heart Month. Here...

JenDion

Feb 10, 20213 min read

Core Series: Part Three

This is the last post in our core series. We will go over the muscles in the back that make up the core. Yes you heard me right. There...

JenDion

Jan 27, 20213 min read

Core Series: Part Two

This post is the second of our series on the core. The core is made up of muscles that are located all around the trunk and hips, not...

JenDion

Jan 6, 20213 min read

The Core Series

This post will start off our series on the core. This is a buzzword that you hear often but do you really know it's meaning? Most...