February is the month most synonymous with snow, cupid, and Valentines Day, but did you know it is actually American Heart Month. Here...

This is the last post in our core series. We will go over the muscles in the back that make up the core. Yes you heard me right. There...

This post is the second of our series on the core. The core is made up of muscles that are located all around the trunk and hips, not...

This post will start off our series on the core. This is a buzzword that you hear often but do you really know it's meaning? Most...

Fall is a beautiful time of year marked with the start of dropping temperatures, pumpkin spiced everything, football season, school...

Have you heard the phrase the "Freshman 15" in reference to a college student gaining 15 pounds in their first year of school? Well I...

After a long day in the summer sun have you ever found yourself unusually fatigued? Did you find you were a little dizzy despite eating...

I'm sure we have all heard the words "Stand up straight!" or "Sit up straight!" at least once in our lives. Whether it was our parents,...

How exciting! Not only is your pregnancy almost over and you get to meet your child - but all of those aches and pains that you have been ex